Measure What Matters

No more guessing if you’re getting fitter—the Lumin Challenge is now a full-fledged fitness assessment tool, designed to track your progress across multiple domains: muscular fitness, aerobic fitness, and motor fitness.

Why It Matters

The Lumin Challenge isn’t just about numbers—it’s about real progress. Instead of fixating on weight, focus on what your body can do. Celebrate improvements in strength, speed, and endurance as you level up your fitness game.

Scoring System: 750 Points Total

1. Motor Fitness (250 points)

   Measures speed, agility, and reaction time. Think sprinting, quick movements, and fast responses. If your motor score is low, it means you move like a turtle—time to speed things up!

2. Muscular Fitness (250 points)

   Measures raw strength—how much weight you can move through time and space. If you want to lift heavier and build power, this is your key metric.

3. Aerobic Fitness (250 points)

   Measures how efficiently your body uses oxygen during exercise. The better your aerobic fitness, the longer you can work out without tiring too quickly.